Our Universe Family
Qua Yoga at Paraiso Yoga
Sayulita, Mexico www.paraisoyoga.com
Tuesdays and Thursdays 5:30-645pm beginning Jan 2011
Free Introductions Thursday Dec 30th & Tuesday Jan 4th
5:30-6:45pm
Bring a water bottle and a cushion or blanket to sit on if you like more support for sitting meditation (15-20 mins). Qua classes at Paraiso Yoga will have more emphasis on yoga posture flows than general Qua classes so some familiarity with basic yoga postures is recommended.
Qua on the Beach, Sayulita, Mexico
Wednesday mornings, starting January 2011
by donation
Meet at 10 am in front of Sayulita Trailer Park/Terrazola Restaurant
This class is open to all…no athletic experience or yoga experience needed. Bring a water bottle, a blanket or mat and a cushion to sit on.
