Taking the time out of our busy routines to consciously just “BE”
It is a Practice of Conscious Movement using sound, intention, breath and  prana or chi awareness  to help bring our awareness/experience into resonance with all that is:  with the greater beingness of the whole universe, with our bigger interconnected Self more than our little separate ego.

It is a practice that can be done in small “pick up”, reminder, “Qua breaks” throughout the day, or as a “tune up/tune in” before meditation, or, as a daily practice, a full exercise of body mind and spirit.   It is a unified practice touching all these aspects of being alive in a body in a living universe.

It is a practice of remembering, knowing, being…

WE ARE IT!
the Divine beingness manifest
the most current expression of a 13.7 billion year old organism

There is no “other”. We are the cells in a larger being. We collaborate , are partners in a greater dance…what we do has an effect on the larger whole

It is a practice of purification
-cleansing out limiting  beliefs and ingrained programming from our culture, family history, traumas and experiences in childhood

-dusting off the mirror that we are so that we shine our radiance and reflect the light around us more brilliantly

-peering through the veils of cultural conditioning that say we are limited and separate.

It is a Practice of Coming Home

-Rest in “Being”,  our divine nature,  in the midst of a chaotic, insane world
-Experience being our Wisdom self that sees the divine in all and has room and compassion for the big picture.